According to experts, the more metabolic risk factors you have, the higher is the chance that you will get heart diseases. Being healthy is not the easiest thing to achieve. So my advice is, stay active, but don't overdo it.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes y
When you live a life with passion, based on purpose or mission, your immune system will be stronger. Unhealthy food and unhealthy routines are predominantly seen. Please take it with a huge pillar of salt (unless you are on a low sodium diet).[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come to
You can go to restaurants and eat healthy enough without having to avoid everything on the menu except for salads too. It could also be an easy way that you show your friends of how much you've progressed.[Body]The most important facet of your life that you need to change as you move towards healthy living is to start eating nutritious foods. Do no
Cardiovascular exercise is just as effective for weight loss as weight lifting. How important is a healthy lifestyle to people in the world today? You are happier and according to one study, you will live 10 years longer.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy. If you are not con
If 70% of a school year failed their exams the finger of blame would be quickly pointed at the teacher. Also choose different colored fruits and vegetables for supplying your body with as much vitamins and minerals as possible.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate abou